Workshop
Nutrition Workshop
Learn about whole-food, plant-based nutrition, its role in preventing chronic disease, and practical meal planning for healthy everyday eating.
Date: To be announcedRegistration details: To follow
Events
Learn, practise and build healthy skills together.
LifestyleFirst.in will host periodic workshops and educational sessions designed to give people practical, usable skills for healthier living. Dates, venues and registration details will be added as each event is scheduled.
Workshop
Food Label Workshop
Learn how to read and understand food labels, identify hidden sugars, excess salt and unhealthy fats, recognise misleading claims, and make informed choices when buying packaged foods.
Date: To be announcedRegistration details: To follow
Movement Workshop
Chi Walk & Run Workshop
Learn practical techniques for better posture, breathing, balance and efficiency, making walking and running more enjoyable, sustainable and less prone to injury.
Date: To be announcedRegistration details: To follow
Workshop
Stress Management Workshop
Understand how our thoughts, emotions and behaviours are interconnected, and learn practical skills including breathing, relaxation, mindfulness and meditation to manage stress and build resilience.
Date: To be announcedRegistration details: To follow
Education
Sleep Education Workshop
Understand the importance of healthy sleep, how sleep affects physical and mental wellbeing and cognitive health, and learn practical strategies to improve sleep quality and develop healthy sleep habits.
Date: To be announcedRegistration details: To follow
Workshop
Smoking Cessation Workshop
Understand the health effects of smoking and learn practical, evidence-based skills to quit smoking, manage cravings and triggers, prevent relapse, and stay smoke-free.
Date: To be announcedRegistration details: To follow
Education
Living with Diabetes Workshop
Gain guidance to understand the possibility of diabetes remission or reversal, and learn how Continuous Glucose Monitoring (CGM) can provide instant feedback to help you understand how lifestyle choices affect blood glucose.
Date: To be announcedRegistration details: To follow
Workshop
Culinary Workshop
Learn and practise preparing easy, healthy, whole-food, plant-based recipes, and discover creative ways to make nutritious meals enjoyable for people of all ages.
Date: To be announcedRegistration details: To follow
For Doctors
Doctors’ Health Workshop
Designed for doctors — learn the six pillars of Lifestyle Medicine and identify opportunities to strengthen what may be missing in your own health and wellbeing.
Date: To be announcedRegistration details: To follow
Residential Lifestyle Medicine Workshop
Learn and practise the six pillars of health in a supportive setting while enjoying wholesome, whole-food, plant-based meals.
Date: To be announced
Registration details: To follow
Past Events
Past workshops and event highlights will be added here as they take place.