Foundational Wellness Programme
A comprehensive lifestyle and wellness programme for people of all ages and genders, focused on building sustainable healthy habits and supporting long-term wellbeing.
Services
Practical programmes for prevention, health and wellbeing.
LifestyleFirst.in offers personalised programmes designed to build practical skills, sustainable habits and confidence in managing health — with medical care and medicines complemented as needed.
Women’s Health Programme
A lifestyle-focused approach to supporting women’s health and wellbeing across different stages of life.
Cardiovascular Health & Heart Disease Prevention
Cardiovascular risk assessment and personalised management of modifiable risk factors to help prevent heart disease and improve long-term heart health.
Prediabetes & Diabetes Management Programme
A structured approach to improving blood sugar control through lifestyle modification, supported by medicines when needed.
Diabetes Prevention Programme
Lifestyle-based strategies to reduce the risk of progression from prediabetes to diabetes and promote metabolic health.
Blood Pressure Management Programme
A personalised approach to achieving optimal blood pressure control, with the goal of reducing the need for medicines where appropriate and medically safe.
Weight Management Programme
Practical, sustainable strategies for achieving and maintaining a healthy weight through nutrition, physical activity, behaviour change and healthy habits.
Stress Management Programme
Evidence-informed lifestyle strategies to develop healthier ways of managing stress and improving overall wellbeing.
Smoking Cessation Programme
Personalised support and practical skills to help individuals stop smoking and maintain a smoke-free life.
Liver & Gut Health Programme
Lifestyle-focused guidance to support liver and gut health through nutrition, physical activity and sustainable daily habits.
Brain Health Programme
A lifestyle-based approach to supporting cognitive health and maintaining brain wellbeing across the years.
Bone Health Programme
Lifestyle strategies focused on supporting bone health, strength, mobility and healthy ageing.
Ongoing Maintenance Programme
Continued guidance, monitoring and coaching to help individuals sustain the healthy habits they have developed and maintain their progress over time.
Long-Distance Walking & Running Coaching
Personalised coaching for people who want to prepare for and safely progress toward long-distance walking or running. The programme incorporates the Chi Walking and Chi Running techniques, with an emphasis on efficient, mindful movement, good form and developing a comfortable, sustainable walking and running style. The goal is to make long-distance walking and running more enjoyable while helping reduce the risk of injury.
Posture & Musculoskeletal Health Coaching
Practical coaching to improve posture, movement and body mechanics, with the aim of reducing or managing musculoskeletal problems.